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Avoiding a trip hangover
When I first began studying Ayurveda, I was a little terrified. It all seemed so wonderful, but it was a lot to think about. On top of it, a huge part of Ayurveda is making sure you are grounded. So...
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Detox Dropout
I’m a detox dropout (sorry ego.) I’ve done three Ayurveda detox’s in the past. My first one was successful. It was well planned and I made sure I canceled as many outside activities as I could. I also...
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Holiday gifts for the peaceful warrior in your life.
1. Kathryn Budig – The big book of yoga. After following Kathryn’s yoga for a year, I finally had a chance to take a workshop with her. Kathryn’s mantra is aim true, but I went into Flight of the Yogi...
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Simple Things 8/52
“3 simple things that remind me to slow down, every week, in 2014.” 1. A Good Travel Shower. I always get a kick out of figuring out showers while traveling, ya know how to not burn or freeze yourself,...
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The Love Bowl
When I was in Red Bank, NJ the other weekend visiting my college roommate our first stop was the Karma Cafe (shocking). After spending 5+ hours in the car I was ready for some fuel. While they had a...
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Ayurveda Travel Supplies
When it comes to travel it seems everyone has a secret formula. And I love it. I love to know what makes everyone stay balanced flying amongst some serious sky nature. In the past I’ve stuck with the...
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4 Things I Forget but Shouldn’t
Remember how I posted all about my travel supplies and then jumped ship from LM? Well my weekly travel slowly turned into weeks of travel and as always, I let some things go for the time. While I’m...
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Do you eat meat?
I’ve talked about my food rules before but as life changes so do the rules. Also, spend a whole season on the road (in the south) and just see how rebellious you can get. I mentioned how my Jyotish...
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